Why am I tired all the time?
Last Updated: 03.07.2025 07:11
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
- Honey
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15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
- Red meat
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
They don’t know why though.
- Fruits
7. Remove processed food from your diet.
- Fish & Poultry
Do you think cheating is that bad?
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Cheers!